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GI in Your Pocket epub

by Dr. Barbara Wilson


GI in Your Pocket epub

ISBN: 1845374886

ISBN13: 978-1845374884

Author: Dr. Barbara Wilson

Category: Fitness and Dieting

Subcategory: Diets & Weight Loss

Language: English

Publisher: New Holland; 1 edition (January 1, 2007)

Pages: 160 pages

ePUB book: 1221 kb

FB2 book: 1585 kb

Rating: 4.5

Votes: 589

Other Formats: lrf mobi txt rtf





GI in Your Pocket book.

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Increasing public attention is being paid to the Glycemic Index, which rates how quickly carbohydrates affect blood sugar levels: low GI foods keep us feeling full longer, and may provide additional health benefits. This practical pocket guide features color photographs and plenty of charts, and packs comprehensive information on every aspect of smart low-carb eating, from recognizing beneficial foods to simple preparation methods that can lower the GI-scores of popular dishes, strategies for eating at restaurants, and suggestions for making smart food substitutions.